Here are the experts' best tips for the summer:
For most people, it's not a big deal: According to Sara Wallhed Finn, a psychologist and addiction researcher, most people can increase their alcohol consumption a bit during the summer and then cut back without a problem once the summer is over.
But not for everyone: However, for those who have previously struggled with addiction, the summer can be a challenging time. Additionally, some people may engage in risky behavior and increase their drinking during the summer.
Alcohol addiction is a common problem: Anders Håkansson, a professor of addiction medicine, notes that about 5% of the population struggles with alcohol addiction, and summer drinking can be a problem, especially for those who are already vulnerable.
Can you get hooked in just three months?: Yes, three months is long enough for a habit to form and be difficult to break once the summer is over.
Breaking the habit: If you've started to experience physical or mental health problems due to your drinking, a period of complete abstinence may be necessary to break the habit. However, for many people, setting boundaries for themselves, such as only drinking on weekends, can be enough.
What is moderate summer drinking?: Moderate drinking is different for everyone, but according to the National Board of Health and Welfare, the limit for risky drinking is 10 standard drinks per week (about 1.5 bottles of wine). It's also important to set individual goals and remember that some people should not drink at all.
Supporting others: To support those who may be struggling with their drinking, it's essential not to pressure them into drinking. Instead, offer alternative non-alcoholic options that are just as appealing.
Warning signs: If you find yourself thinking about alcohol a lot, feeling a strong desire to drink, or prioritizing activities that involve alcohol, it may be a sign that you need to reassess your drinking habits. Additionally, if you consistently drink more than you intend to, it's a clear warning sign.
Overall, the key is to be mindful of your drinking habits, set boundaries for yourself, and support others who may be struggling.
